Real Foods Website Blog

Find a Main Course Healthy Recipe Here

Mon, 23 Jun 2008 22:28:57 GMT

Whether you're vegetarian or a carnivore, the main course is usually considered to be the primary protein source.

Real Foods Gift Suggestions

Mon, 23 Jun 2008 21:59:37 GMT

Real Foods Gift Portal for your gift shopping. Purchase from these merchants and they will send us a commission. Thanks!

A Healthy Smoothie Recipe Can Work As A Meal

Mon, 23 Jun 2008 21:40:17 GMT

Use a healthy smoothie recipe to make a nutritious and convenient breakfast when you're on the go.

Helpful Resources for Healthy Living

Mon, 23 Jun 2008 20:55:17 GMT

I have found these websites to be helpful resources. Hope they are valuable to you, too.

Easy Healthy Recipes

Mon, 23 Jun 2008 19:58:25 GMT

After a difficult day at work, an easy healthy recipe is just the thing.

Healthy Soup Recipes

Mon, 23 Jun 2008 18:55:05 GMT

Nothing is so satisfying on a cold winter night than a bowl of yummy hot soup. And cold soup is really refreshing in the summer months. Here are healthy soup recipes for both!

Healthy Snack Recipes (Appetizers, Too)

Mon, 23 Jun 2008 18:46:33 GMT

A healthy snack recipe is a handy thing to have when you've got hungry kids and it's three hours 'til dinnertime.

Healthy Salad Recipes

Mon, 23 Jun 2008 18:04:24 GMT

A healthy salad recipe is much more satisfying than a trip to the fast food joint. And quicker, too.

Healthy Recipes for Nourishing Meals

Mon, 23 Jun 2008 17:23:15 GMT

Having a health food store with a cafe and juice bar, we are always being asked for healthy recipes.

Share Your Favorite Recipes

Mon, 23 Jun 2008 17:01:59 GMT

Enjoying our free recipes? You can share your favorite recipes with us, too.

Real Foods - Recipe for Healthy Eating

Fri, 30 May 2008 21:59:08 GMT

Want a recipe for healthy eating? Try real foods.

Monsanto Seeks to Ban the Truth

Sat, 08 Mar 2008 00:36:52 GMT

Ben & Jerrys Homemade is now owned by a conglomerate, but the companys luscious ice cream still is made from milk that contains no synthetic growth hormones in it a fact that the company proudly advertises right on its carton. And that really POs Monsanto.

Spinach: The Secret to Popeye's Strength

Tue, 26 Feb 2008 14:08:36 GMT

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food.

Saw Palmetto- Prostate Relief

Tue, 26 Feb 2008 06:13:10 GMT

A wise man (especially a man over 40) takes Saw Palmetto. Prostate relief is on the way.

Vitamin E May Ward Off Physical Decline in Elderly

Tue, 12 Feb 2008 05:31:44 GMT

According to Reuters News, Vitamin E may help elderly people keep their vim and vigor, researchers said on Tuesday. The researchers measured levels of certain vitamins in the blood of 698 people ages 65 and up.

Reliable Sources Affirm the Safety of Vitamin E

Tue, 12 Feb 2008 05:26:13 GMT

While the mainstream press latched on to an isolated and controversial study suggesting Vitamin E dangers, reliable sources affirm the antioxidant's safety.

Sample Local Cheeses from CKC Farms

Thu, 10 Jan 2008 14:33:27 GMT

Start your New Year right with Real Foods and CKC Farms. This Blanco dairy-woman uses all organic methods to make her European style goat cheeses.

Merry Christmas from the FDA!

Wed, 19 Dec 2007 04:32:59 GMT

We've already lost raw almonds (the FDA says that ALL almonds must be "pasteurized" by spraying them with jet fuel that is so toxic, it was made illegal to use in race cars). Now the FDA wants to irradiate all nutritional supplements to make you SAFE. Don't you feel better now? Please sign the petition against irradiating nutritional supplements.

Aspartame - Don't Even Consider it!

Tue, 04 Dec 2007 03:23:09 GMT

This article about the evils of aspartame appeared on the internet and was deleted by Google.

Children's Cold and Flu Prevention Class

Fri, 26 Oct 2007 03:54:39 GMT

Learn how to keep your children - and your family - well this winter, and do it the natural way.

Don't Let Stress Wreck Your Immune System

Fri, 19 Oct 2007 23:42:19 GMT

Stress has been implicated in all chronic disease. Life has challenges - don't let them get you down.

Get Pets Ready for Winter

Fri, 19 Oct 2007 21:39:12 GMT

You're getting ready for cold and flu season for your family. Don't forget to prepare for your pet's wintertime needs.

Chinese Herbal Tea Remedy

Mon, 30 Jul 2007 05:25:22 GMT

A Chinese or herbal tea remedy can contribute to your health and lifestyle. Side effects of tea are few compared to the delightful experience of a comforting cup

Real Foods Reviews the TriniTEA Electric Tea Maker

Mon, 30 Jul 2007 04:49:15 GMT

The TriniTEA Electric Tea Maker is designed to brew a perfect pot of tea... every time.

Brewing Tea: Infusion and Decoction

Mon, 30 Jul 2007 04:44:45 GMT

Whether you use infusion or decoction, brewing tea is a science and an art.

How to Grow Sprouts

Tue, 29 May 2007 15:31:29 GMT

For the freshest, most "local" produce available, you can grow sprouts economically ... and in your own kitchen.

Brand Name Bandwagon

Tue, 29 May 2007 00:57:12 GMT

Brand names carry clout because of word association.The right brand name can trick consumers about the wholesomeness of the product.

Health Benefits of Eating Vegetables

Tue, 29 May 2007 00:44:26 GMT

Benefits of eating vegetables include lower rates of various cancers; delay, decrease, or avoidance of the symptoms of aging; and probably the most important, enjoying life.

Benefit of White Tea

Tue, 29 May 2007 00:35:35 GMT

If you're looking for an alternative to your regular beverage, and you want to see a health benefit, white tea can be a great choice.

Vitamin C and Cancer Therapy

Mon, 28 May 2007 16:17:51 GMT

Vitamin C and Cancer Therapy - The world's best-known water-soluble antioxidant vitamin (ascorbic acid) has aided anti-cancer therapy when used intravenously.

For Better Health and Nutrition, Just Say No to Synthetic Vitamins

Fri, 20 Apr 2007 06:20:22 GMT

Daily infusions of nourishing herbs are a wonderful way to add extra health and nutrition to your diet.

Omega 3 Fats

Fri, 20 Apr 2007 06:08:51 GMT

Omega 3 fats can help protect you from depression, Alzheimer's disease, ADHD, even senility.

BMI Calculator

Tue, 27 Feb 2007 05:11:30 GMT

This BMI Calculator will help to determine whether your weight is within a normal range or not; it calculates your weight with respect to your height.

Natural Ways To Lower Blood Pressure - Tom Venuto Interviews Frank Mangano

Tue, 27 Feb 2007 04:01:15 GMT

Tom Venuto interviews Frank Mangano on the subject of natural ways to lower blood pressure.

Delicious Fresh Salsa Recipe

Mon, 26 Feb 2007 05:22:41 GMT

This fresh salsa should keep for a week in the refrigerator, but doesn't usually last more than a day at my house.

Benefits of Cayenne: Herb for High Blood Pressure

Mon, 26 Feb 2007 05:04:33 GMT

One of the primary benefits of cayenne (and chili peppers in general) is that it is probably the best herb for high blood pressure.

Healthy Headquarters

Wed, 21 Feb 2007 21:16:26 GMT

Healthy Headquarters is the online store for Real Foods Market

Health and Fitness Goals

Tue, 06 Feb 2007 00:34:18 GMT

Having good health is taken for granted by many. It can be achieved with appropriate health and fitness goals.

Pet Health the Natural Way

Mon, 05 Feb 2007 07:45:48 GMT

Optimum pet health. The rest of your family deserves natural and organic food, too.

100 Years of Rainfall Records

Mon, 05 Feb 2007 05:43:19 GMT

Calculations based on the rainfall records show the average June rainfall to be 3.85" and the January-through-June average to be 19.52" (in Blanco,Texas).

Revving Up with Rhodiola

Wed, 24 Jan 2007 16:22:57 GMT

Rhodiola, long known to the Soviets as an energy-booster, may also slow the aging process.

Scoville Rating System for Heat in Chile Peppers

Wed, 24 Jan 2007 15:51:06 GMT

Use the Scoville Rating to find hot chile to make your chili HOT.

Subscribe to the Real Foods News

Wed, 24 Jan 2007 15:26:20 GMT

If you'd like to receive our little e-zine (Real Foods News), please sign up here.

Juices and Smoothies: Shortcuts to Health

Wed, 24 Jan 2007 06:23:19 GMT

Juicers and blenders aren't the same; Juicers deliver the juices without the pulp; a blender chops up what you put into it, combining juice and pulp into a liquid. Both have their advantages.

Cooling the Fire of Inflammation with Turmeric

Tue, 23 Jan 2007 16:59:45 GMT

In its native land, turmeric is also prized by practitioners of Ayurveda (India's traditional health system) as a whole-body cleanser.

Vitamin C Gives a Big Boost to Immunity

Tue, 23 Jan 2007 06:57:18 GMT

Research shows Vitamin C to be a champ when it comes to stimulating your immune system.

Health Benefits of Coffee

Mon, 22 Jan 2007 04:44:12 GMT

Studies show that the health benefits of coffee, especially when it's grown organically, can be greater than the risks we were always warned about.

Pasture-Based Farming

Mon, 22 Jan 2007 04:13:07 GMT

In my investigation into pasture-based farming, I've stumbled upon an alarming state of affairs: few animal scientists see any link between animal feed and human food.

Terms of Use and Privacy Policy

Mon, 22 Jan 2007 00:26:59 GMT

By reading, choosing to put into practice, or otherwise utilizing information and links on the Real-Foods.net website, you acknowledge and agree to our terms of use.

Folic Acid and Pregnancy

Sat, 20 Jan 2007 07:28:35 GMT

Folic acid is particularly important during pregnancy, when cells are growing rapidly.