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   <title>Real Foods Website Blog</title>
   <link>http://www.real-foods.net/best-vitamin-supplement-blog.html</link>
   <description>Make Life Better! Keep up to date with what&#39;s new on the Real-Foods.net website.</description>
   <language>en-us</language>
   <category domain = "http://www.real-foods.net/best-vitamin-supplement-blog.html#">real foods</category>
   <pubDate>Wed, 03 Mar 2010 13:52:14 GMT</pubDate>
   <lastBuildDate>Wed, 03 Mar 2010 13:52:14 GMT</lastBuildDate>
   <copyright>real-foods.net</copyright>
   <item>
    <title>Cooking with Herbs for Health</title>
    <link>http://www.real-foods.net/cooking-with-herbs.html</link>
    <description>Improve your health by cooking with herbs. This &quot;plant medicine&quot; means pleasure for your palate. </description>
    <pubDate>Wed, 03 Mar 2010 13:52:13 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Biscotti Recipe for the Holidays</title>
    <link>http://www.real-foods.net/healthy-biscotti-recipe.html</link>
    <description>Enjoy these special organic Christmas Biscotti during the holidays... or anytime you want a special treat!</description>
    <pubDate>Mon, 21 Dec 2009 05:57:20 GMT</pubDate>
   </item>
   <item>
    <title>Long-Term Food Storage Tips</title>
    <link>http://www.real-foods.net/food-storage-tips.html</link>
    <description>Long-term food storage tips for economy or emergency food supply.  Recommendations for insect control, containers, and sources.</description>
    <pubDate>Thu, 05 Nov 2009 21:01:27 GMT</pubDate>
   </item>
   <item>
    <title>Good Fat vs Bad Fat - Choose Grass-fed</title>
    <link>http://www.real-foods.net/good-fat-bad-fat.html</link>
    <description>Few people realize that all omega-3s (good fat) originate in the green leaves of plants and algae.</description>
    <pubDate>Mon, 03 Aug 2009 16:32:48 GMT</pubDate>
   </item>
   <item>
    <title>Omega 3 Fats</title>
    <link>http://www.real-foods.net/omega-3-fats.html</link>
    <description>Omega 3 fats can help protect you from depression, Alzheimer&#39;s disease, ADHD, even senility.</description>
    <pubDate>Mon, 03 Aug 2009 16:19:24 GMT</pubDate>
   </item>
   <item>
    <title>Worried about Avian Flu?</title>
    <link>http://www.real-foods.net/avian-flu.html</link>
    <description>Use this MD&#39;s advice to develop your own personalized avian flu prevention or treatment strategy.</description>
    <pubDate>Tue, 28 Jul 2009 21:47:19 GMT</pubDate>
   </item>
   <item>
    <title>New at Real Foods Online - Dagoba Cocolate</title>
    <link>http://www.real-foods.net/best-vitamin-supplement-blog.html#New-at-Real-Foods-Online---Dagoba-Cocolate</link>
    <description>Treat Thy Body As Thy Temple. We use a variety of ingredients at Dagoba with intention, Pure Essences, Nuts &amp; Fruits that we then infuse with our Organic Chocolate. These pure essential oils are the absolute of the plant, the liquid soul, the vibration extraction..... the essence of the plant.So as you are indulging in Dagoba Organic Chocolate know that we have created these infusions with YOU in Mind, and Body, and Spirit. And remember to Give Thanks.</description>
    <pubDate>Sun, 14 Jun 2009 18:05:05 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Using Whole Foods</title>
    <link>http://www.real-foods.net/healthy-weight-loss.html</link>
    <description>This healthy weight loss plan de-bunks commonly held weight loss myths, and advises whole foods instead.</description>
    <pubDate>Thu, 21 May 2009 23:19:08 GMT</pubDate>
   </item>
   <item>
    <title>Health Benefits of Eating Vegetables</title>
    <link>http://www.real-foods.net/benefits-of-eating-vegetables.html</link>
    <description>Benefits of eating vegetables include lower rates of various cancers; delay, decrease, or avoidance of the symptoms of aging; and probably the most important, enjoying life. </description>
    <pubDate>Thu, 21 May 2009 22:09:18 GMT</pubDate>
   </item>
   <item>
    <title>Anti-Aging Antioxidants</title>
    <link>http://www.real-foods.net/anti-aging-antioxidants.html</link>
    <description>Slow down time by neutralizing free radical damage with anti-aging antioxidants.</description>
    <pubDate>Thu, 21 May 2009 03:20:21 GMT</pubDate>
   </item>
   <item>
    <title>Do You Trust Your Family&#39;s Health to Public Drinking Water Purification Systems?</title>
    <link>http://www.real-foods.net/drinking-water-purification-systems.html</link>
    <description>Municipal drinking water purification systems vary, but there is one thing that they all have in common...</description>
    <pubDate>Thu, 07 May 2009 01:57:40 GMT</pubDate>
   </item>
   <item>
    <title>Brewing Tea: Infusion and Decoction</title>
    <link>http://www.real-foods.net/brewing-tea.html</link>
    <description>Whether you use infusion or decoction, brewing tea is a science and an art.</description>
    <pubDate>Mon, 04 May 2009 15:58:00 GMT</pubDate>
   </item>
   <item>
    <title>2009 Swine Flu Information</title>
    <link>http://www.real-foods.net/swine-flu-information.html</link>
    <description>Looking for natural treatment and prevention of swine flu? Homeopathy has proven quite effective, with no dangerous side effects.</description>
    <pubDate>Thu, 30 Apr 2009 23:36:13 GMT</pubDate>
   </item>
   <item>
    <title>Brand Name Bandwagon</title>
    <link>http://www.real-foods.net/brand-name-bandwagon.html</link>
    <description>Brand names carry clout because of word association.The right brand name can trick consumers about the wholesomeness of the product.</description>
    <pubDate>Thu, 30 Apr 2009 01:52:05 GMT</pubDate>
   </item>
   <item>
    <title>Beyond Organic</title>
    <link>http://www.real-foods.net/beyond-organic.html</link>
    <description>Organic meat, poultry, and dairy products are now available at your supermarket, which is a change for the better, but sometimes organic is not enough.</description>
    <pubDate>Thu, 30 Apr 2009 01:19:25 GMT</pubDate>
   </item>
   <item>
    <title>Share Your Favorite Recipes</title>
    <link>http://www.real-foods.net/favorite-recipes.html</link>
    <description>Enjoying our free recipes? You can share your favorite recipes with us, too.</description>
    <pubDate>Thu, 30 Apr 2009 01:00:11 GMT</pubDate>
   </item>
   <item>
    <title>Aspartame - Don&#39;t Even Consider it!</title>
    <link>http://www.real-foods.net/aspartame-dont-even-consider-it.html</link>
    <description>This article about the evils of aspartame appeared on the internet and was deleted by Google.</description>
    <pubDate>Mon, 06 Apr 2009 00:24:19 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss and Mortality</title>
    <link>http://www.real-foods.net/weight-loss-mortality.html</link>
    <description>In a twins study in Finland, people who intended to lose weight, and who did so, also had a slightly higher mortality than those who did not intend to lose weight and whose weight was stable.</description>
    <pubDate>Mon, 06 Apr 2009 00:07:15 GMT</pubDate>
   </item>
   <item>
    <title>Benefit of White Tea</title>
    <link>http://www.real-foods.net/benefit-of-white-tea.html</link>
    <description>If you&#39;re looking for an alternative to your regular beverage, and you want to see a health benefit, white tea can be a great choice.</description>
    <pubDate>Mon, 06 Apr 2009 00:00:52 GMT</pubDate>
   </item>
   <item>
    <title>Phytochemicals Prevent Disease</title>
    <link>http://www.real-foods.net/phytochemicals.html</link>
    <description>Phytochemicals prevent disease by regulating the immune and endocrine systems. There may be countless phytochemicals, each offering its own disease defense.</description>
    <pubDate>Wed, 25 Mar 2009 01:50:04 GMT</pubDate>
   </item>
   <item>
    <title>Health and Fitness Goals</title>
    <link>http://www.real-foods.net/health-and-fitness.html</link>
    <description>Having good health is taken for granted by many. It can be achieved with appropriate health and fitness goals.</description>
    <pubDate>Wed, 25 Mar 2009 01:44:41 GMT</pubDate>
   </item>
   <item>
    <title>Online Health Food Store</title>
    <link>http://www.real-foods.net/online-health-food-store.html</link>
    <description>If you care about quality and price, check out the Real Foods online health food store. As always, we are partnered with other high integrity companies.</description>
    <pubDate>Thu, 19 Mar 2009 02:34:37 GMT</pubDate>
   </item>
   <item>
    <title>Bulk Herbs &amp; Spices - Fajita Seasoning to Fullers Earth</title>
    <link>http://www.real-foods.net/bulk-herbs-f.html</link>
    <description>Buying bulk herbs saves money for your family, and makes sure you have herbs on hand when you need them. </description>
    <pubDate>Tue, 17 Mar 2009 03:23:15 GMT</pubDate>
   </item>
   <item>
    <title>Bulk Herbs - Echinacea to Eyebright</title>
    <link>http://www.real-foods.net/bulk-herbs-e.html</link>
    <description>Real Foods offers your favorite bulk herbs - culinary herbs, medicinal herbs, nutritional supplements in bulk - certified free of toxins.  </description>
    <pubDate>Mon, 16 Mar 2009 23:38:09 GMT</pubDate>
   </item>
   <item>
    <title>Bulk Herbs &amp; Spices - Damiana to Dulse</title>
    <link>http://www.real-foods.net/bulk-herbs-d.html</link>
    <description>Real Foods offers your favorite bulk herbs - culinary herbs, medicinal herbs, nutritional supplements in bulk - certified free of toxins.</description>
    <pubDate>Mon, 16 Mar 2009 23:31:15 GMT</pubDate>
   </item>
   <item>
    <title>Bulk Herbs - Cacao Nibs to Curry Powder</title>
    <link>http://www.real-foods.net/bulk-herbs-c.html</link>
    <description>Real Foods offers your favorite bulk herbs for cooking and herbs for health, certified free of toxins.  </description>
    <pubDate>Mon, 16 Mar 2009 23:12:32 GMT</pubDate>
   </item>
   <item>
    <title>Bulk Herbs - Baking Powder to Butternut Bark</title>
    <link>http://www.real-foods.net/bulk-herbs-b.html</link>
    <description>Buying bulk herbs saves money for your family, and makes sure you have herbs on hand when you need them.</description>
    <pubDate>Mon, 16 Mar 2009 22:42:56 GMT</pubDate>
   </item>
   <item>
    <title>Bulk Herbs - Acerola through Atractylodes Slices</title>
    <link>http://www.real-foods.net/bulk-herbs-a.html</link>
    <description>Bulk herbs are the most economical way to purchase herbs for culinary or medicinal use.</description>
    <pubDate>Mon, 16 Mar 2009 22:36:13 GMT</pubDate>
   </item>
   <item>
    <title>How to Grow Sprouts</title>
    <link>http://www.real-foods.net/grow-sprouts.html</link>
    <description>For the freshest, most &quot;local&quot; produce available, you can grow sprouts economically ... and in your own kitchen.</description>
    <pubDate>Wed, 04 Mar 2009 06:48:54 GMT</pubDate>
   </item>
   <item>
    <title>Contact Us - Find Us</title>
    <link>http://www.real-foods.net/contact-find.html</link>
    <description>Here we are at Real Foods Market &amp; Cafe, Blanco Texas. Contact us by email, telephone, or best yet, come on by!</description>
    <pubDate>Sat, 21 Feb 2009 18:18:18 GMT</pubDate>
   </item>
   <item>
    <title>Easy Healthy Recipe | Something Like Gumbo, But Better</title>
    <link>http://www.real-foods.net/easy-healthy-recipe-like-gumbo-but-better.html</link>
    <description>This easy healthy recipe is a one pot meal - a stew something like gumbo... but better!</description>
    <pubDate>Mon, 12 Jan 2009 05:16:08 GMT</pubDate>
   </item>
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    <title>Easy Healthy Recipe | Chicken Salad Salad</title>
    <link>http://www.real-foods.net/easy-healthy-recipe-chicken-salad-salad.html</link>
    <description>Here is an easy healthy recipe that has our Real Foods Chicken Salad as one of the ingredients.</description>
    <pubDate>Mon, 12 Jan 2009 05:12:24 GMT</pubDate>
   </item>
   <item>
    <title>Easy Healthy Recipes</title>
    <link>http://www.real-foods.net/easy-healthy-recipe.html</link>
    <description>After a difficult day at work, an easy healthy recipe is just the thing.</description>
    <pubDate>Mon, 12 Jan 2009 05:09:26 GMT</pubDate>
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    <title>Easy Healthy Recipe  |  Fish and Vegetables</title>
    <link>http://www.real-foods.net/easy-healthy-recipe-fish-and-vegetables.html</link>
    <description>Here is an easy healthy recipe that only takes about 20 minutes, assuming you have some leftover brown rice or quinoa on hand.</description>
    <pubDate>Mon, 12 Jan 2009 04:46:47 GMT</pubDate>
   </item>
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    <title>Emergency Water Supply</title>
    <link>http://www.real-foods.net/emergency-water-supply.html</link>
    <description>We can do without food for a while, but not water. Keep an emergency water supply on hand.</description>
    <pubDate>Sat, 08 Nov 2008 00:15:39 GMT</pubDate>
   </item>
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    <title>Real Foods - Recipe for Healthy Eating</title>
    <link>http://www.real-foods.net/real-foods.html</link>
    <description>Want a recipe for healthy eating? Try real foods.</description>
    <pubDate>Fri, 07 Nov 2008 23:26:09 GMT</pubDate>
   </item>
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    <title>Prevention and Cures with Healing Water - The Real Fountain of Youth</title>
    <link>http://www.real-foods.net/healing-water.html</link>
    <description>An increased intake of healthy, healing water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health.</description>
    <pubDate>Fri, 07 Nov 2008 22:55:22 GMT</pubDate>
   </item>
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    <title>Find a Main Course Healthy Recipe Here</title>
    <link>http://www.real-foods.net/main-course-healthy-recipe.html</link>
    <description>Whether you&#39;re vegetarian or a carnivore, the main course is usually considered to be the primary protein source.</description>
    <pubDate>Mon, 23 Jun 2008 22:28:57 GMT</pubDate>
   </item>
   <item>
    <title>Real Foods Gift Suggestions</title>
    <link>http://www.real-foods.net/holiday-gift.html</link>
    <description>Real Foods Gift Portal for your gift shopping. Purchase from these merchants and they will send us a commission. Thanks!</description>
    <pubDate>Mon, 23 Jun 2008 21:59:37 GMT</pubDate>
   </item>
   <item>
    <title>A Healthy Smoothie Recipe Can Work As A Meal</title>
    <link>http://www.real-foods.net/healthy-smoothie-recipe.html</link>
    <description>Use a healthy smoothie recipe to make a nutritious and convenient breakfast when you&#39;re on the go.</description>
    <pubDate>Mon, 23 Jun 2008 21:40:17 GMT</pubDate>
   </item>
   <item>
    <title>Helpful Resources for Healthy Living</title>
    <link>http://www.real-foods.net/helpful-resources.html</link>
    <description>I have found these websites to be helpful resources. Hope they are valuable to you, too.</description>
    <pubDate>Mon, 23 Jun 2008 20:55:17 GMT</pubDate>
   </item>
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    <title>Healthy Soup Recipes </title>
    <link>http://www.real-foods.net/healthy-soup-recipe.html</link>
    <description>Nothing is so satisfying on a cold winter night than a bowl of yummy hot soup. And cold soup is really refreshing in the summer months. Here are healthy soup recipes for both!</description>
    <pubDate>Mon, 23 Jun 2008 18:55:05 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Snack Recipes (Appetizers, Too)</title>
    <link>http://www.real-foods.net/healthy-snack-recipe.html</link>
    <description>A healthy snack recipe is a handy thing to have when you&#39;ve got hungry kids and it&#39;s three hours &#39;til dinnertime.</description>
    <pubDate>Mon, 23 Jun 2008 18:46:33 GMT</pubDate>
   </item>
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    <title>Healthy Salad Recipes</title>
    <link>http://www.real-foods.net/healthy-salad-recipe.html</link>
    <description>A healthy salad recipe is much more satisfying than a trip to the fast food joint. And quicker, too.</description>
    <pubDate>Mon, 23 Jun 2008 18:04:24 GMT</pubDate>
   </item>
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    <title>Healthy Recipes for Nourishing Meals</title>
    <link>http://www.real-foods.net/healthy-recipes.html</link>
    <description>Having a health food store with a cafe and juice bar, we are always being asked for healthy recipes.</description>
    <pubDate>Mon, 23 Jun 2008 17:23:15 GMT</pubDate>
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    <title>Monsanto Seeks to Ban the Truth</title>
    <link>http://www.real-foods.net/best-vitamin-supplement-blog.html#Monsanto-Seeks-to-Ban-the-Truth</link>
    <description>Ben &amp; Jerrys Homemade is now owned by a conglomerate, but the companys luscious ice cream still is made from milk that contains no synthetic growth hormones in it  a fact that the company proudly advertises right on its carton. And that really POs Monsanto.</description>
    <pubDate>Sat, 08 Mar 2008 00:36:52 GMT</pubDate>
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    <title>Spinach: The Secret to Popeye&#39;s Strength</title>
    <link>http://www.real-foods.net/best-vitamin-supplement-blog.html#Spinach:-The-Secret-to-Popeye&#39;s-Strength</link>
    <description>Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food.</description>
    <pubDate>Tue, 26 Feb 2008 14:08:36 GMT</pubDate>
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    <title>Saw Palmetto- Prostate Relief</title>
    <link>http://www.real-foods.net/saw-palmetto-prostate.html</link>
    <description>A wise man (especially a man over 40) takes Saw Palmetto. Prostate relief is on the way.</description>
    <pubDate>Tue, 26 Feb 2008 06:13:10 GMT</pubDate>
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    <title>Vitamin E May Ward Off Physical Decline in Elderly</title>
    <link>http://www.real-foods.net/estudy</link>
    <description>According to Reuters News, Vitamin E may help elderly people keep their vim and vigor, researchers said on Tuesday.
The researchers measured levels of certain vitamins in the blood of 698 people ages 65 and up.</description>
    <pubDate>Tue, 12 Feb 2008 05:31:44 GMT</pubDate>
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    <title>Reliable Sources Affirm the Safety of Vitamin E</title>
    <link>http://www.real-foods.net/vitamin-e.html</link>
    <description>While the mainstream press latched on to an isolated and controversial study suggesting Vitamin E dangers, reliable sources affirm the antioxidant&#39;s safety.</description>
    <pubDate>Tue, 12 Feb 2008 05:26:13 GMT</pubDate>
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