Healthy Soup RecipesMaking a healthy soup recipe isn't so difficult; use nutritious ingredients and you're half-way there. Creamy soups, broth-based, vegetarian, hot or cold, there is bound to be a soup for most any palate. Cream of Carrot Soup450g (1 lb) carrots, peeled and chopped Boil the carrots in the vegetable stock until they are tender. Transfer to a food processor or blender and blend to a puree. Make a basic white sauce with the milk butter and flour. Our favourite method is to mix some of the milk and all the flour in a jam-jar used like a cocktail shaker and add it to the butter and the rest of the milk warming in a large pan. Bring gently to the boil and keep stirring while the sauce thickens. Add the pureed carrot to the sauce and stir in over a gentle heat. Serve immediately. This healthy recipe for soup was submitted by Richard Galle [Richard, I love your idea of the cocktail shaker white sauce. Soup's good, too!]
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