Main Course Healthy Recipe

A main course healthy recipe is usually going to be heavier in protein than the rest of the meal, even if you're vegetarian.

Pecan-Encrusted Salmon

I use an iron skillet to prepare this main course healthy recipe.

For each wild salmon fillet, you'll need:

a scant 1/4 cup pecans
1 teaspoon Agasweet™ Tangerine Ginger Agave Nectar
coconut oil

Put a one or two tablespoons of coconut oil into the skillet and heat to medium high.

Chop pecans until they are the texture of coarse corn meal.

Coat one side of salmon fillet with Agave nectar. Lay coated side down into chopped pecans.

Coat other side with Agave. Turn fillet over and make sure pecans are coating well.

Carefully place the fillets into hot coconut oil. Cook no more than 2 - 3 minutes per side. They should be a golden brown.

Serve as is, or on a bed of buttered fettucine, with a squeeze of lime juice.

Simple and delicious!

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